Erin and Andrea talk all things mindfulness with Zenimals founder Anna Peterson Macsalka. Learn about her products and join in a short meditation just for mamas. 

To learn more about Zenimals visit them on Facebook or Instagram and be sure to check out Zenimals.com.

Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.

Erin and Andrea talk all things mindfulness with Zenimals founder Anna Peterson Macsalka. Learn about her products and join in a short meditation just for mamas. To learn more about Zenimals visit them on Facebook or Instagram and be sure to check out Zenimals.com. Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services.

Erin and Andrea talk all things mindfulness with Zenimals founder Anna Peterson Macsalka. Learn about her products and join in a short meditation just for mamas.&nbsp;

To learn more about Zenimals visit them on&nbsp;Facebook&nbsp;or&nbsp;Instagram&nbsp;and be sure to check out&nbsp;Zenimals.com.

Connect with Erin on&nbsp;Facebook&nbsp;and&nbsp;Instagram. Check out&nbsp;lakecountrysleep.com&nbsp;for more resources, the&nbsp;blog, and our&nbsp;services.

Episode 01: Mindfulness for Mamas

If you’re a mom of young children looking for connection in motherhood with some parenting - and sleep - expertise sprinkled in, you are in the right place! Erin and Andrea are sleep coach besties, moms, avid coffee drinkers, and your Coffee &amp; Catnaps podcast hosts. They are here to bring you the latest and greatest in sleep research, evidence-based practices, and tips when it comes to navigating your child’s sleep, all things motherhood, their favorite products and services, and live sleep coaching!

Parenting

Kids & Family

If you’re a mom of young children looking for connection in motherhood with some parenting - and sleep - expertise sprinkled in, you are in the right place! Erin and Andrea are sleep coach besties, moms, avid coffee drinkers, and your Coffee & Catnaps podcast hosts. They are here to bring you the latest and greatest in sleep research, evidence-based practices, and tips when it comes to navigating your child’s sleep, all things motherhood, their favorite products and services, and live sleep coaching!

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Episode 01: Mindfulness for Mamas

Episode 01: Mindfulness for Mamas