Moving back home as an adult wasn’t part of the plan… but it became the plot twist that changed everything. In this episode, Erin unpacks the messy, tender, and transformative truth of returning home as an adult - and why starting over doesn’t mean you’re behind. This episode explores the unexpected comfort and the surprising clarity that comes from a move no one expects but so many experience.

Moving back home as an adult wasn’t part of the plan… but it became the plot twist that changed everything. In this episode, Erin unpacks the messy, tender, and transformative truth of returning home as an adult - and why starting over doesn’t mean you’re behind. This episode explores the unexpected comfort and the surprising clarity that comes from a move no one expects but so many experience.

Episode 01. Plot Twist: Roommates with my parents

Welcome to Sweet &amp; Sour Sessions, a podcast and video series hosted by Erin Laney that explores the messy, beautiful, unhinged chaos of being a human who feels everything deeply and still tries to do life with a sense of humor. This is a space for big-feeling honesty, emotional intelligence, leadership, healing, joy, and the things we don’t talk about enough. If you’ve ever moved home as an adult, spiraled over control, connected with your internal command center (think Pixar's Inside Out), wondered what “safety” even means, forgotten your joy, fought with your self-esteem, or felt like being the eldest daughter should instantly qualify you for benefits…you’re in the right place. Every week, we’ll dive into a real-life story - the sweet, the sour, and the relatable - and we’ll walk away with something gentle, grounding, and empowering. If you’ve ever felt too much, not enough, or just tired, this podcast is for you.

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Personal Journals

Welcome to Sweet & Sour Sessions, a podcast and video series hosted by Erin Laney that explores the messy, beautiful, unhinged chaos of being a human who feels everything deeply and still tries to do life with a sense of humor. This is a space for big-feeling honesty, emotional intelligence, leadership, healing, joy, and the things we don’t talk about enough. If you’ve ever moved home as an adult, spiraled over control, connected with your internal command center (think Pixar's Inside Out), wondered what “safety” even means, forgotten your joy, fought with your self-esteem, or felt like being the eldest daughter should instantly qualify you for benefits…you’re in the right place. Every week, we’ll dive into a real-life story - the sweet, the sour, and the relatable - and we’ll walk away with something gentle, grounding, and empowering. If you’ve ever felt too much, not enough, or just tired, this podcast is for you.

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Episode 01. Plot Twist: Roommates with my parents

Episode 01. Plot Twist: Roommates with my parents