Rob is joined in the studio by his friends Nate Robinson and Kat Dolan. Nate is a local Asheville singer/songwriter - you can check him out on YouTube and Spotify. Kat is a poet, motivational speaker, and entrepreneur based out of Boone NC. She started the non-profit organization Out of Your Mind (www.outofyourmind.us), which is focused on addressing social isolation and suicide.

In this episode they discuss van life, living with depression and anxiety, and the process of creating art. Kat shares her poem "Nobody but Myself" and Nate performs his song "Blue".