Hi everyone! Christie here. You can find me on Instagram at http://www.instagram.com/mind.body.alignment

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If you are interested in becoming a client, message me there or find my application on my website at http://www.mind-body-alignment.com

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Thank you for listening!

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Here are some notes from the episode :) enjoy!

4 ways I tackle limiting beliefs

Be clear on what they are and bring them to the surface. They already have a voice in your head. Understand the narrative you keep telling yourself to “justify” why what you want is inaccessible. “I’m not blank enough so I can’t have blank” I’m not good enough so I can’t have that promotion/relationship/physique. FILL IN YOUR OWN BLANKS.

Find the root of the problem. This part takes a bit more digging. But think about your past, the pain you’ve dealt with and think about the thought patterns those experiences have conditioned you into believing. Insert the classic “WHO HURT YOU” line. Think about how that shaped you. Write about it, talk about it, RELEASE the emotion. The only reason you’re holding onto that pattern is because it hasn’t been completely dealt with yet.

Create a new dialogue. For every limiting belief you can pinpoint—look in the mirror and tell yourself the OPPOSITE of this. Tell yourself over and over again that you are enough. That you are deserving of everything you want.

Envision yourself accomplishing one of your big goals; and take a moment to analyze the better version of yourself that has already accomplished it. What characteristics does he/she have that you currently do not have? List them. There lies your foundation of what traits, skills, and habits you need to master before you can step into your highest self. These are the steps that will fill the gaps in between you and your goals.