In this solo episode, I discuss 5 key points to help you on your journey to getting back in great shape.  Discussing items like how many workouts per week, how long you should be in the gym plus why you shouldn't take on a diet change . . . atleast at first.

 

5 Key Points

1. Get in the gym 2-3 days a week for a 50 minute work out
2. Don't commit to a serious diet change. Start with the water bottle diet and then snack replacement.
3. Slow & Steady when first starting back - muscles, ligaments and tendons will all need some time to gain strength
4. Invest your gym time wisely
5. Don't buy diet product, they only distract you from the key issue which is your decision making.

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