Today, Elena takes you on a simple and powerful heart meditation to help you feel open and empowered in your life.

An open heart allows you to connect with yourself, with other people and with nature.

This allows you to avoid the trap of self-judgment and judgment of others.

An open heart allows you to be thoughtful and mindful vs reactive so that you can truly hear your own inner voice as well as others.

This meditation can be done anytime… right now is absolutely perfect.

Enjoy, review and please share this episode with someone who can benefit from the message.

You can find more about Elena at http://elenalipson.com