In this episode, Brad & Brock give you a blueprint on how to create your own full-body program. 
They discuss their current training and nutrition. Brock then asks Brad how he would coach him in his current situation.
Don't forget to find them on Instagram.
Podcast - <a href="https://www.instagram.com/brain.body.movement/">@brain.body.movement</a>
Brock - <a href="https://www.instagram.com/brock_dalgleish/">@brock_dalgleish</a>
Brad - <a href="https://www.instagram.com/braddapper/">@braddapper</a>

In this episode, Brad & Brock give you a blueprint on how to create your own full-body program. They discuss their current training and nutrition. Brock then asks Brad how he would coach him in his current situation. Don't forget to find them on Instagram. Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @braddapper

In this episode, Brad &amp; Brock give you a blueprint on how to create your own full-body program.&nbsp;
They discuss their current training and nutrition. Brock then asks Brad how he would coach him in his current situation.
Don't forget to find them on Instagram.
Podcast - <a href="https://www.instagram.com/brain.body.movement/" rel="noopener noreferrer">@brain.body.movement</a>
Brock - <a href="https://www.instagram.com/brock_dalgleish/" rel="noopener noreferrer">@brock_dalgleish</a>
Brad - <a href="https://www.instagram.com/braddapper/" rel="noopener noreferrer">@braddapper</a>

Episode #010 - How to Create Your Own Full-Body Program

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Episode #010 - How to Create Your Own Full-Body Program

Episode #010 - How to Create Your Own Full-Body Program