Nearly a third of all teens will experience an anxiety disorder during their lifetime, according to the National Institute of Health.  Is your teen one of them?

Guest Jill Freestone is an Anxiety & Emotional Resilience Coach who works with both parents and teens so they can manage their anxiety and come to view it as a strength instead of a weakness.

Jill reminds us that life coaching is not therapy.  A life coach doesn’t diagnose, but they can work in conjunction with a doctor or licensed clinical counselor to help the client move forward and thrive.

Listen to the full episode to learn some strategies Jill uses with her clients to help them manage their anxiety and anger, which in turn also allows them to have better connection with family members.