Yesterday at the gym, a mom had to bring her daughter into the weight room because she didn't have any childcare. And while most people probably thought this was either a liability to the gym or dangerous for the child, I thought, what better way to teach our kids the value of exercise!

Exercise ... we all know it's part of a healthy lifestyle. But do we truly get the exercise we need? Do we even know what exercise we are supposed to get? And if we adults don't get this right, how can we ever expect our kids to learn?

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