In this interview for the Heart Centered Life, I talk to entrepreneur, published author, precision wellness specialist, health advocate, food and supplement formulator and hope expert, Wendi Michelle, about how to get healthy and stay healthy. We also talk about the importance of investing in your health while you are healthy. The key takeaways from the interview:1) What good nutrition looks like: stay as close to nature as possible2) Supplement your nutrition where necessary3) Nourish your body with water: use spring-fed water and try to collect your own water4) Movement: the body needs to move and enjoy the movement; move during the day5) Sleep is absolutely necessary to keep the body at it's optimal level6) Get as much sun and your feet in the earth as much as possibleLinks from the interview:Wendi's website: wendimichelle.comFind a Spring: findaspring.comBruce Lipton's book: https://www.brucelipton.com/books/biology-of-beliefSupplements Wendi recommends:Fortizel Colostrum - http://bit.ly/38XOOM8 (use Wendi15 for discount)Endada NADH - http://bit.ly/2Ohwl5A (use Wendi15 for discount)Chlorella and Blood Sugar Support https://www.biotropiclabs.com (use Wendi20 for discount)Stress support http://bit.ly/2OfrhOM (use Wendimichelle10 for discount)