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Episode 010 - The Champion's Journey - Reflect on the year
🧠 Episode Summary
In this special solo episode, Christoffer reflects on the end of the agility season and the importance of using the active rest period wisely. As the competition year wraps up, this is the time to pause, reflect, and plan ahead.
Christoffer walks you through how to evaluate the year that’s been — what went well, what didn’t, and what lessons you can carry forward into the next. Drawing from sports science and mental training principles, he explains how goal-setting, reflection, and structured planning create continuous growth for both handler and dog.
This episode will inspire you to define what success means for you, set bold goals that push you outside your comfort zone, and build a clear plan to achieve them in 2026.
🔑 Key Takeaways
🐾 For Agility Handlers
Whether you’re an experienced competitor or planning your first season, this episode helps you think like a champion. You’ll learn how to balance training, life, and rest — and how to align your actions with your long-term vision.
🔗 Resources & Links
📘 Join the Agility Mindset Community — get access to Christoffer’s Planning for Agility Success 2026 course, templates, and live coaching.
PS:🎁 Founding Member Offer: First 100 members (or before Oct 31) receive a signed physical copy of The Agility Mindset including access to the community at a discounted price
💭 Quote of the Episode
“You are the superstar of your life, and you have to define what success means for you.”
00:00 Welcome to The Champions Journey Podcast
00:56 Purpose of the Podcast
02:08 Defining Success and Setting Goals
02:36 Active Rest Period and what to do in this period
03:56 Planning and Training Strategies
05:45 Reflecting on the Past Year
10:15 Setting Ambitious Goals
13:25 Creating a Detailed Plan
24:04 Final Thoughts and Community Invitation
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By Christoffer Endresen🧠 Episode Summary
In this special solo episode, Christoffer reflects on the end of the agility season and the importance of using the active rest period wisely. As the competition year wraps up, this is the time to pause, reflect, and plan ahead.
Christoffer walks you through how to evaluate the year that’s been — what went well, what didn’t, and what lessons you can carry forward into the next. Drawing from sports science and mental training principles, he explains how goal-setting, reflection, and structured planning create continuous growth for both handler and dog.
This episode will inspire you to define what success means for you, set bold goals that push you outside your comfort zone, and build a clear plan to achieve them in 2026.
🔑 Key Takeaways
🐾 For Agility Handlers
Whether you’re an experienced competitor or planning your first season, this episode helps you think like a champion. You’ll learn how to balance training, life, and rest — and how to align your actions with your long-term vision.
🔗 Resources & Links
📘 Join the Agility Mindset Community — get access to Christoffer’s Planning for Agility Success 2026 course, templates, and live coaching.
PS:🎁 Founding Member Offer: First 100 members (or before Oct 31) receive a signed physical copy of The Agility Mindset including access to the community at a discounted price
💭 Quote of the Episode
“You are the superstar of your life, and you have to define what success means for you.”
00:00 Welcome to The Champions Journey Podcast
00:56 Purpose of the Podcast
02:08 Defining Success and Setting Goals
02:36 Active Rest Period and what to do in this period
03:56 Planning and Training Strategies
05:45 Reflecting on the Past Year
10:15 Setting Ambitious Goals
13:25 Creating a Detailed Plan
24:04 Final Thoughts and Community Invitation