Summary - Podcast: This is the year. Motivation Mantra: Everything's going to be good in my life. 

Keep your eyes forward," Be bold but be Kind." - Kathleen's cycle of positivity is looking up, she has been back in the gym, is traveling soon, and is trying to get herself in a headspace for her goals. The winter blues here in New York City has been a weird one, but I feel good today because Spring is a' coming. I'm excited to start working on this first season of the podcast and bring on some special guests.

Talking about commitment to my mental health and my goals for the year 2023 motivates me to work harder towards accomplishing them!

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