In this episode of Be On the Move, host Andrew interviews Tim Thomas, a former special forces operator who has redefined breathwork as a tool for holistic wellness and personal transformation. 

Tim shares his personal journey with PTSD, the pitfalls of relying on medication, and the transformative power of breath work in improving sleep and overall performance. 

The conversation delves into the science behind breath work, its impact on resilience and rest, and practical advice on how to incorporate these methods into daily life. 

Listeners are invited to join a bonus guided breathing experience with Tim available on the @beonplatform YouTube channel: https://youtu.be/L4voSCrDrUs

LINKS AND RESOURCES

• Website - https://breathworkinbed.com.au/
• Instagram - https://www.instagram.com/breathworkinbed
• Facebook - https://www.facebook.com/breathworkinbed
• TikTok - https://www.tiktok.com/@breathworkinbed

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Learn more about Be On and how we support meaningful growth at:
👉 beonplatform.com

We’d love to connect—with listeners, changemakers, and anyone building a more intentional, supportive world. Follow and reach out on:
🔗 LinkedIn – Andrew Ronchetto
📸 Instagram – @beonplatform