On today's episode, Erin shares with her listeners why support groups/systems are so powerful and what you can do to find one! 

She reviews what they increase in an individual, as well as what it helps decrease (hint: depression, stress, and anxiety). 

If you're looking for more resources, check out her linktree.com/erinmbackman or 12steps.org if you need a virtual 12 step program. 

Here's the hoping you find your tribe!! 

Be sure to leave a review of Building a Better Life on your favorite platform and share on Instagram @erinmbackman or on Facebook @erinbackmancoaching