<p>The episode in which we release the guilt of holding on a little longer when giving or receiving a hug. We dive into the research that supports why you should hold onto that hug about 15 seconds longer than you do currently.</p>

The episode in which we release the guilt of holding on a little longer when giving or receiving a hug. We dive into the research that supports why you should hold onto that hug about 15 seconds longer than you do currently.

Episode 011 – Guilt About 20-Second Hugs

If you regularly sneak a wine-filled thermos into the gym, treat ghosting like a passion project, and unfollow family members like it’s your god d*mn job, then this is the podcast for you! Join Erin, Dana, and James as they discuss what’s making people feel so guilt-ridden — and how zero f*cks is sometimes the best medicine. A comedic, feel-good podcast on how to stop beating yourself up, put things into perspective, and live a life that’s a little less guilty. Contact us at guiltlesspod@gmail.com with the guilt you'd like us to hash out on air.

Share Episode 011 – Guilt About 20-Second Hugs

Sign up to save your podcasts

Episode 011 – Guilt About 20-Second Hugs

Episode 011 – Guilt About 20-Second Hugs