Even social or casual drinkers can spiral out of control. No matter who you are, it's important to know your triggers. This week Jess Branas, host of the Drinks with Jess podcast and 2x bestselling author joins Merrit to explain how she has learned hers and the importance of starting your day with purpose, even amid cravings.

Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.com

Listen to the Drinks with Jess Podcast on all of your favorite platforms.
Find Jess' books "Seeking Her, Knowing You" and "Zero to Ninety" on: amazon.com

Hosted by: Merrit Hartblay
Executive Producer: Jess Branas