ROCK Framework: Overcoming Setbacks in Agility and Life.

In the 11th episode of Champion's Journey, Christoffer Endresen explores the concept of podcast failure and personal setbacks. He introduces the ROCK framework, which stands for Resilience, Ownership, Curiosity, and Kindness, as a tool for overcoming challenges. Endresen emphasizes the importance of curiosity in understanding problems, ownership of results, and kindness to oneself during setbacks.

He shares his personal experiences and how the ROCK framework can be applied not only in agility training but in various life situations. Endresen also discusses the value of high expectations balanced with kindness and encourages listeners to join the Agility Mindset community for further support.

00:00 Introduction: Is My Podcast Failing?
01:24 The Trap of Negative Self-Talk
02:32 The Power of Curiosity
04:24 Developing the ROCK Framework
06:15 Applying the ROCK Framework
11:47 Commitment to Consistency
13:50 Join the Agility Mindset Community

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