In today’s episode, we look at some of the benefits and limitations of training tools. Do you run with GPS? When was the last time you ran without your GPS watch? Do you use a Heart Rate Monitor? How frequently do you check in with your data during a run? We will look at when it is a great time to use these tools and also when it might be helpful to go without.

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Song: Lostboy & Slashtaq - Elysium [NCS Release]