Today we welcome Noel Jay to the show.

 

Noel is a sleep scientist based over in New York. He’s been working in the field for over 10 years and came into our orbit via a friend Steffi Schulz, or better known as DnB princess, Something Something.

 

Any body of information being put together on the topic of rest, recuperation and self care was always going to have to cover the topic of sleep and we knew that having a professional who could discuss the topic of sleep was going to be one of the pillars of this season.

 

We discuss many topics, from how to sleep better, Noels own unusual route into the field along with some funny tales of past methods for detecting the strength of someones sleep.

We have further episodes episodes in and around this topic due weekly.

Connect with Noel Jay on IG

Connect with Tom Edgar on IG

Connect with Shine a Light on IG

email - [email protected]

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