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EPISODE 012: How can you move your lactate threshold higher and be more aerobic?
Training Blocks - Tempo Runs
In today’s episode, we talk about one of the key workout formats for improving your endurance racing. We discuss what we are trying to achieve with tempo runs. How the pace for tempo running is calculated, and we look at where this type of training fits into the larger picture of your training cycle.
Run Coaching Services - www.TeamOcoaching.com
You can also find us on our social media accounts for more education and inspiration.
Instagram: @teamocoaching
Facebook: teamocoaching
Song: Lostboy & Slashtaq - Elysium [NCS Release]
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By Kevin O'GrattanTraining Blocks - Tempo Runs
In today’s episode, we talk about one of the key workout formats for improving your endurance racing. We discuss what we are trying to achieve with tempo runs. How the pace for tempo running is calculated, and we look at where this type of training fits into the larger picture of your training cycle.
Run Coaching Services - www.TeamOcoaching.com
You can also find us on our social media accounts for more education and inspiration.
Instagram: @teamocoaching
Facebook: teamocoaching
Song: Lostboy & Slashtaq - Elysium [NCS Release]