The Mending Trauma Podcast

Episode 012: How to Change Your Mind and Develop Flexible Thinking after Trauma


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Today we discuss how to overcome the fear of changing your mind and how letting go of that fear can lead to your highest self.

Interested in hearing more? Check out our website!
https://www.mendingtrauma.com

In this episode, we cover several topics including:
What is the most common issue when changing your mind? (1:07)
What are the benefits of changing your mind and thinking flexibly? (12:47)
How do you know if you've made the right choice? (18:09)
And much more!

Resources Mentioned in This Episode:
The Twelve Steps

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The Mending Trauma PodcastBy Dr. Amy Hoyt & Leina Hoyt, MA

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