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Episode 012: How to Deal with a Sense of Loss or Grief
Oh my goodness!! All the feels you guys!
On today's episode, Erin shares what the Grief Process is (Kubler Grief Cycle)
1) Denial
2) Anger
3) Bargaining
4) Depression
5) Acceptance
She also reviews the similarities of the grieving process and what a sense of loss feels like.
She shares resources for how to move through the grieving process and a few books:
1) The ONE Thing by Gary Keller https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776
2) You are a Badass by Jen Sincero https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699
3) The 5 Second Rule by Mel Robbins https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1586458601&sr=1-1
As always, I'd love for you to review this podcast on your favorite streaming platform and share a screenshot of you listening and be sure to tag @erinmbackman on Instagram and @erinbackmancoaching on Facebook!
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By Erin Backman
5
44 ratings
Oh my goodness!! All the feels you guys!
On today's episode, Erin shares what the Grief Process is (Kubler Grief Cycle)
1) Denial
2) Anger
3) Bargaining
4) Depression
5) Acceptance
She also reviews the similarities of the grieving process and what a sense of loss feels like.
She shares resources for how to move through the grieving process and a few books:
1) The ONE Thing by Gary Keller https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776
2) You are a Badass by Jen Sincero https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699
3) The 5 Second Rule by Mel Robbins https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1586458601&sr=1-1
As always, I'd love for you to review this podcast on your favorite streaming platform and share a screenshot of you listening and be sure to tag @erinmbackman on Instagram and @erinbackmancoaching on Facebook!