Today we got into working out when you're sick, how we will attack the Murph workout, Mindset in fitness and competition, your central nervous system, and more.

Episode 012 - Mindset, Sick and fit, Murph, CNS

<div>Each week your host, Sam, and the crew at Bolt will bring you some enjoyable conversations about fitness, business, nutrition, training, and more.</div>

Health & Fitness

Fitness

Each week your host, Sam, and the crew at Bolt will bring you some enjoyable conversations about fitness, business, nutrition, training, and more.

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Episode 012 - Mindset, Sick and fit, Murph, CNS

Episode 012 - Mindset, Sick and fit, Murph, CNS