We all know the importance of mindset — studies suggest that cultivating a positive mindset offers a whole host of health benefits including increased lifespan, lower rates of depression, improved immune system, and more — but does that mean you should ignore your so-called negative emotions?

Absolutely not! In this episode of The Wildest Podcast, let's talk about why feeling bad isn't a bad thing and why emotional self-validation is a powerful resource to have in your personal development toolbox.

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Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
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