Balance is not a frequently sought after facet of fitness. Yet we use it all the time and when lost, we can be embarrassed or far, far worse. So why do we pay it no mind until we find that it has left us as the years pass? Because we don't need "balance exercises" if we're already doing appropriate, commonly used fitness practices. Tune in and learn more.

Show Notes:

12:48 - Increase in femoral bone density in young women following high-impact exercise - https://link.springer.com/article/10.1007/BF01623226