Prickly and Blooming

Episode 013: COVID-19: Finding a New Normal | Callie Wylie

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Coping through a global pandemic can feel a little less unsettling when you start to realize, we're all in this together.

Callie Wylie of The Nutrition Rookie Podcast and Prickly and Blooming host Jessie Browning, dive into an honest conversation about what life has been like since COVID-19 took hold. They share what they're doing to stay sane and how they're adjusting to a new normal. They talk about everything from the pressures to be hyper productive to how tasks like grocery shopping have shifted their perspectives. Hear why taking what they need and getting rid of what you don't is more important now than ever.

Episode Timeline:
  • [00:00] Intro
  • [02:21] COVID-19's impact on Callie Wylie's life
  • [04:42] How Jessie has been affected by the pandemic
  • [13:01] Finding a new normal and avoiding productivity pressure
  • [17:46] What they're having a hard time with
  • [22:19] Making a sanity list and finding things that fill you up
  • [26:44] Giving yourself grace when you lose your routine
  • [29:37] Grocery shopping, gaining perspective and increasing gratitude
  • [36:42] What they're surprisingly excelling at in this time
  • [45:57] Leaning into passion projects
  • [50:50] Taking what they need and getting rid of what they don't
  • [53:45] Holding space for nurses, healthcare workers and the sick
  • [55:19] Outro

    • Resources Mentioned:
    • The Nutrition Rookie Podcast
  • Article: Why You Should Ignore All That Coronavirus-Inspired Productivity Pressure
    • Standout Quotes:
    • "Having time is not the same as having capacity." [12:16]
  • "For some people, this is a sprinkle and for some people, this is a hurricane. If you're in a sprinkle, you do you. But, don't forget this is a hurricane for some people." -Jessie [28:27]
  • "Understanding what you can eliminate right now and understanding what you need to keep your soul filled is so important... Take what you need and get rid of things you don't." -Callie [51:00]
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    Prickly and BloomingBy Jessie Browning
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