Attention ladies! Have you been dealing with menopause or how we like to call it, mental pause? The hot flashes, night sweats, irritability, weight gain, brain fog, lack of sleep, aches and pains, no energy, change in our bodies and the list goes on.

In this episode, Danita and Shelly share their experiences they've had dealing with menopause and the different ways they have found to alleviate or take care of the symptoms.