Do the little tasks pile up on your to-do list? Do you sometimes feel overwhelmed, anxious and stressed because you have too much to do?

 

Mental health issues such as anxiety can cause someone to lose concentration, making it very difficult to multi-task and carry out day-to-day work activities.

In today’s episode we talk about simple things to help us get through our to-do lists and relieve the anxiety and stress we often feel.

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