In this episode, we start out speaking about the book “Healing the Shame That Binds You” by Dr. John Bradshaw. This life-changing book unpacks unhealthy shame and differentiates between that and healthy shame. We further speak about the healing process to free ourselves from that shame, what it is like parenting while knowing that there will be times when we mess up, and people-pleasing due to that shame.

In this week’s Deep Dive segment, we revisit the world of the empath and where to look to find coping skills around the sensitivity that many of us experience. We take a more focused look at Hypervigilance, what it means, and what we can do about it.

We finish our episode with an Off the Rails that is off the wall, with a range of topics from Edward’s cooking adventures, to diner speak, to adventures in haircuts.