During today's episode, Erin discusses two of the anxiety responses that many of those affected by the Coronavirus Pandemic are experiencing. 

Some of us are trying to do "all the things" while some of us are just trying to avoid anything and everything. 

We're seeing a rise in anxiety and depression across the world in relation to the quarantine and many individuals are even flip flopping between the anxiety responses. 

Erin shares her experience with her audience as it relates to her productivity and battle with depression and anxiety. 

As always, I'd love for you to review this podcast on your favorite streaming platform and share a screenshot of you listening and be sure to tag @erinmbackman on Instagram and @erinbackmancoaching on Facebook!

If you're needing support during this time, she has some free resources listed on her linktree: 

https://linktr.ee/erinmbackman