As entrepreneurs, let alone entrepreneurs living with mental health conditions, we're destined to hit burnout once or twice (or ten times!) in our career. When Kelly brought this topic to me, it couldn't have been at a better time. This past November I was smack dab in the middle of possibly the worst burnout of my entrepreneurial career. So clearly, the topic of how to COMBAT burning out and get back to a positive healthy lifestyle, was something I really wanted to share with you all!

And let me tell you, if you're one of the fortunate souls who hasn't felt burn out before... take Kelly's four pillars to heart because you do not want to enter that nasty place. 

So what are these pillars that Kelly and I talk about?

The 4 Pillars to Support Your Body Throughout Burnout:

1. Diet / Nutrition

2. Supplementation

3. Lifestyle 

4. Mindset

We dive deep into these pillars so you're going to want to dedicate a good hour to listening to this episode!