Start small. Find a friend. Make a goal. This week, Libby Snow and Dr. Michael Brown talk about the benefits of working physical exercise into your daily rhythm.
<a href="https://www.youtube.com/watch?v=TuW9NlE5wCI">Watch this episode on YouTube</a>

Start small. Find a friend. Make a goal. This week, Libby Snow and Dr. Michael Brown talk about the benefits of working physical exercise into your daily rhythm. Watch this episode on YouTube

Start small. Find a friend. Make a goal. This week, Libby Snow and Dr. Michael Brown talk about the benefits of working physical exercise into your daily rhythm.
<a href="https://www.youtube.com/watch?v=TuW9NlE5wCI" rel="noopener noreferrer">Watch this episode on YouTube</a>

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Episode 013 | Sweat Every Day

Episode 013 | Sweat Every Day

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