Today we talk about mental fitness, how it differs from mental health, and how to build a plan for when mental disasters occur.

Interested in hearing more? Check out our website!
https://www.mendingtrauma.com

In this episode, we cover several topics including:
What is mental fitness? (1:34)
How can mental fitness help me overcome negative thinking? (11:20)
How can I find more joy in my life? (20:57)
And much more!

Resources Mentioned in This Episode:
Dr. Daniel Amen
Gut-Brain Connection

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