Today we talk about mental fitness, how it differs from mental health, and how to build a plan for when mental disasters occur.Interested in hearing more? Check out our website! <a href="https://www.mendingtrauma.com">https://www.mendingtrauma.com</a>In this episode, we cover several topics including: What is mental fitness? (1:34) How can mental fitness help me overcome negative thinking? (11:20) How can I find more joy in my life? (20:57) And much more!Resources Mentioned in This Episode: <a href="https://www.amenclinics.com/">Dr. Daniel Amen</a> <a href="https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection">Gut-Brain Connection</a>Connect with us! <a href="https://www.instagram.com/mendingtrauma/">Instagram</a> <a href="https://facebook.com/101490075439176">Facebook</a>If you have any questions or concerns contact us at amyhoyt@mendingtrauma.com

Today we talk about mental fitness, how it differs from mental health, and how to build a plan for when mental disasters occur. Interested in hearing more? Check out our website! https://www.mendingtrauma.com In this episode, we cover several topics including: What is mental fitness? (1:34) How can mental fitness help me overcome negative thinking? (11:20) How can I find more joy in my life? (20:57) And much more! Resources Mentioned in This Episode: Dr. Daniel Amen Gut-Brain Connection Connect with us! Instagram Facebook If you have any questions or concerns contact us at amyhoyt@mendingtrauma.com

Today we talk about mental fitness, how it differs from mental health, and how to build a plan for when mental disasters occur.Interested in hearing more? Check out our website! <a href="https://www.mendingtrauma.com" rel="noopener noreferrer">https://www.mendingtrauma.com</a>In this episode, we cover several topics including: What is mental fitness? (1:34) How can mental fitness help me overcome negative thinking? (11:20) How can I find more joy in my life? (20:57) And much more!Resources Mentioned in This Episode: <a href="https://www.amenclinics.com/" rel="noopener noreferrer">Dr. Daniel Amen</a> <a href="https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection" rel="noopener noreferrer">Gut-Brain Connection</a>Connect with us! <a href="https://www.instagram.com/mendingtrauma/" rel="noopener noreferrer">Instagram</a> <a href="https://facebook.com/101490075439176" rel="noopener noreferrer">Facebook</a>If you have any questions or concerns contact us at amyhoyt@mendingtrauma.com

Episode 014: How to Build Up Mental Fitness after Trauma and cPTSD

Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trauma, cPTSD, EMDR, Neurofeedback, IFS (Internal Family Systems therapy), and many other modes of recovering from trauma. As mental health experts, sisters and trauma survivors, they teach you the tools that actually helped them recover, are backed by research and have helped thousands of their clients. Each episode is packed with clinically effective methods as well as scientific findings to guide you through your own trauma healing journey. Whether discussing cPTSD, PTSD, medical trauma, somatic therapy, nervous system regulation, EMDR or neurofeedback, Amy and Leina will help you recover from trauma so that you can reconnect to yourself and others.

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Episode 014: How to Build Up Mental Fitness after Trauma and cPTSD

Episode 014: How to Build Up Mental Fitness after Trauma and cPTSD

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