Making change is hard, but it's worse if your intentions are misplaced. Often do we seek answers to questions to only wind up as failures that can leave us wondering why we even bothered in the first place. Don't fall for the common pitfalls and learn how to identify and make S.M.A.R.T. goals and changes to become better and improving your health and wellness.

Show Notes:

1:24 - hair, nail, and skin revenue - https://www.statista.com/statistics/296193/revenue-hair-and-nail-salons-in-the-us/#:~:text=Market%20size%20of%20beauty%20salons%20in%20the%20U.S.%202017-2022&text=In%202020%2C%20the%20market%20size,of%2053.6%20billion%20U.S.%20dollars.

2:05 - Overweight Americans - https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity

4:20 - The Influence of Industry Sponsorship on the Research Agenda: A Scoping Review - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6187765/

6:32 - Average healthy weight loss - https://www.cdc.gov/healthyweight/losing_weight/index.html#:~:text=When%20you're%20trying%20to,to%20keep%20the%20weight%20off.