Welcome to episode 013 with Shona Hirons. Shona is an inspirational lady who has had so many knock backs but she keeps getting back up and defeating the odds. She is a lawyer, an NLP coach, a master coach, a performance and wellbeing coach and spin instructor,  and she is BIONIC-literally!

Burn out caused her to collapse, she had a cycling accident which left her needing facial reconstruction surgery, she has had a bullying boss and she has had a cancer journey also. Talking to me from her bed post operation she really inspired me and I am sure she will you too!

Find Shona on:

https://mindset-in-motion.co.uk

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Lucys Manage Anxiety The Freedom Formula can be found here