<p>Jill and Karl start a 3 Part series on Stress. Learn how to deal with the initial moments of stress and how to get through it, and then set yourself up for recovery and future bouts.</p>

Jill and Karl start a 3 Part series on Stress. Learn how to deal with the initial moments of stress and how to get through it, and then set yourself up for recovery and future bouts.

Episode 014 Stress Pt 1 Getting Through the Moment

Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.

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Episode 014 Stress Pt 1 Getting Through the Moment

Episode 014 Stress Pt 1 Getting Through the Moment