In this special holiday episode of the PSI Effect Podcast, hosts Neug and Franky reflect on the significance of Thanksgiving, exploring themes of gratitude, family, and the complexities of emotions during the holiday season. They discuss the challenges some individuals face in finding gratitude amidst difficult times and emphasize the importance of authenticity and safe spaces for emotional expression. The conversation highlights the power of gratitude as a catalyst for change and personal growth, encouraging listeners to shift their mindset from 'have to' to 'get to.' The hosts also advocate for journaling as a tool for self-reflection and understanding one's emotions. Ultimately, the episode serves as a reminder to practice gratitude, even in small ways, and to cherish the connections we have with others.

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