I invited Hanna Bier to discuss her past experiences with mental illness and how she transformed her life with family constellation therapy and energy work.

This was the first time I’ve ever heard of family constellation therapy so if you’re brand new to this topic too, don’t worry! I asked a LOT of questions and Hanna had all the answers.

The lowdown is that for some of us affirmations, NLP techniques, and reconstructing our subconscious minds works wonder, but for Hanna it just wasn’t making a difference so she searched for the reason why. She learned that those who struggled with significant trauma at some point in their life have a harder time reprogramming their mindset.

Trauma is passed down through our family’s genetic code, as is a lot of positive traits, but let’s focus on the negative traits right now.

The most basic understanding that I could come up with was that genetic predispositions leave us with a lot of junk and family constellation therapy helps us to resolve and clean up all the junk.

Then Hanna and I discuss what her life as a monk for 3 and a half years was like before we dive into a conversation about energy work.

Hanna is part of a small percentage of people who can actually visually see auras so at the end of our conversation, I asked her what my aura looked like. (I mean, how could I not?!)

This conversation was eye opening and I learned a lot of new information that I hope you’ll enjoy learning as much as I did.