Training Blocks - Absolute Speed Training

Do you include sprinting in your training for 5k races? How about 10k or half-marathons? In this episode we take a look at Absolute speed, or maximum velocity training. One of the most overlooked training modalities for endurance athletes. We talk about what this type of training is trying to achieve, how it can affect your races, and provide a workout example for absolute speed that works great for endurance athletes.

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Song: Lostboy & Slashtaq - Elysium [NCS Release]