LCHF Family 016: Eating Out while LCHF Released: September 28, 2017 So, how do you eat out and stick to your commitment to stay low carb, high fat? Listen to today's episode for some guidance and ideas from Anne and Adam. Anne wants to make a couple of disclaimers: First, I realized as I edited this episode, that I throw around the term "natural sugar," and I think I need to define what I mean, because white sugar comes from sugar cane and is, therefore, natural sugar. When I talk about natural sugar, what I really mean is naturally occurring sugar or, in other words, sugar that occurs in a food because nature put it there, not the cook. Also, I mentioned that when I eat out, I try to stick to many options that are under 20 gr carbs and 4 gr sugar. That's what I do. That's not some hard and fast rule that you also need to follow. You may opt for a meal with 50gr carbs or 80 gr carbs and then eat accordingly the rest of your day. Don't paralyze yourself by trying to follow the general guideline I set for myself. Below is our list of restaurants that are either specifically designed for low-carb, high-fat eaters or they are more than happy to work with requests. If you're ever in these areas, check them out! If you know of one in your area, or find one while traveling, let me know about your experience there by emailing [email protected] and I'll add them to the list. Center Grill, East Granby, CT. The Center Grill is only open for breakfast and lunch. Their breakfast menu is full of LCHF options as long as you swap out the free toast and hash browns for a different side, which they are happy to do. Try the fried cauliflower! Belly of the Beast, Northampton, MA. Their menu is not going to look LCHF to you at first, but when you find out they are willing to do any of their sandwiches as a salad instead, your heart will rejoice--honestly rejoice--because the meats in this restaurant are super delicious. The chicken wings are massive, and the bone broth is a revelation. If you have been basing your idea of broth on what you can get in a cardboard carton at the store, you are in for a true surprise when you have it here and find out just how delicious it really is. India House, Northampton, MA. A truly family-run Indian restaurant that will accommodate special food requests. The owners really understand the idea that food has an impact on your general well-being. Last time we were in, they were testing out curried cauliflower rice and it was delicious. (And you all know our family is not usually a fan of cauliflower rice!) Riff's North, Turners Falls, MA. A small burger/chicken/Mexican joint with a bar and outdoor seating in good weather. Delicious and willing to work with LCHF diners! Whately Diner, Whately, MA. Good ole American Diner food, but they have omelettes, burgers and dinner dishes that are LCHF if you substitute the fries or chips for one of their other side options, which they are more than happy to do. Cultured Caveman, Portland, OR. This place is paleo and gluten-free, so not all items qualify as LCHF or are free of sugars, but much of the menu works and their website has ingredient lists available for you to look at beforehand. Good Food Low Carb Cafe, Madison, WI. Not just a restaurant, but a couple of roving food trucks as well! Check the website for their daily locations! Cafe Mediterranean, several locations throughout the Philippines. Many delicious LCHF options on the menu, ranging from hummus to grilled kebabs. All options come with bread or a grain side, but they are happy to substitute those for additional grilled vegetables or a Greek salad. Paleo Canteen, Glasgow, Scotland. One thing I did not know when we recorded, but I found out as I prepared the show notes, is that you can search for "Low Carb Restaurants" near your location on yelp.com. It will then show you restaurants in your area that might qualify. They won't necessarily have an entire menu of LCHF options, but they have indicated that they have LCHF options. Many thanks to Lee Rosevere at Free Music Archive for the music we use in the podcast! Be sure to subscribe to the podcast through iTunes or your podcatcher of choice so new episodes arrive automatically. For more support, like and follow the community on Facebook, and check out our website! Assume any links in the show notes that go to business sites are affiliate links. Purchasing things you find at those links helps us pay for hosting fees and equipment for the podcast. You can see a list of our partners on the Support the Show page.