Do you take the time to regularly let important people in your life know you appreciate them? When was the last time you randomly wrote a thank you note? In this week’s episode we talk about how expressions of gratitude can have a positive impact on your own running and in your life in general. Letting your support team know what a difference they are making for you can help you have perspective when tackling difficult challenges. We also talk about what a difference you can make in someone else’s life when letting them know how much they are helping you. It’s a win win!

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Song: Lostboy & Slashtaq - Elysium [NCS Release]