Today we talk about adaptive vs maladaptive coping and how you can change your automatic behaviors.Interested in hearing more? Check out our website! <a href="https://www.mendingtrauma.com">https://www.mendingtrauma.com</a>In this episode, we cover several topics including: What are maladaptive and adaptive coping? (1:17) How do you disrupt maladaptive behaviors? (10:46) And much more!Resources Mentioned in This Episode: <a href="https://www.goodtherapy.org/blog/psychpedia/window-of-tolerance">Window of Tolerance</a> <a href="https://www.buzzsprout.com/1788410/8887724">How to Cultivate Awareness Without Judgement</a> <a href="https://drjoedispenza.com/">Dr. Joe Dispenza</a>Connect with us! <a href="https://www.instagram.com/mendingtrauma/">Instagram</a> <a href="https://facebook.com/101490075439176">Facebook</a>If you have any questions or concerns contact us at amyhoyt@mendingtrauma.com

Today we talk about adaptive vs maladaptive coping and how you can change your automatic behaviors. Interested in hearing more? Check out our website! https://www.mendingtrauma.com In this episode, we cover several topics including: What are maladaptive and adaptive coping? (1:17) How do you disrupt maladaptive behaviors? (10:46) And much more! Resources Mentioned in This Episode: Window of Tolerance How to Cultivate Awareness Without Judgement Dr. Joe Dispenza Connect with us! Instagram Facebook If you have any questions or concerns contact us at amyhoyt@mendingtrauma.com

Today we talk about adaptive vs maladaptive coping and how you can change your automatic behaviors.Interested in hearing more? Check out our website! <a href="https://www.mendingtrauma.com" rel="noopener noreferrer">https://www.mendingtrauma.com</a>In this episode, we cover several topics including: What are maladaptive and adaptive coping? (1:17) How do you disrupt maladaptive behaviors? (10:46) And much more!Resources Mentioned in This Episode: <a href="https://www.goodtherapy.org/blog/psychpedia/window-of-tolerance" rel="noopener noreferrer">Window of Tolerance</a> <a href="https://www.buzzsprout.com/1788410/8887724" rel="noopener noreferrer">How to Cultivate Awareness Without Judgement</a> <a href="https://drjoedispenza.com/" rel="noopener noreferrer">Dr. Joe Dispenza</a>Connect with us! <a href="https://www.instagram.com/mendingtrauma/" rel="noopener noreferrer">Instagram</a> <a href="https://facebook.com/101490075439176" rel="noopener noreferrer">Facebook</a>If you have any questions or concerns contact us at amyhoyt@mendingtrauma.com

Episode 016: How to Cope in a Positive Way, Even After Trauma and cPTSD

Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trauma, cPTSD, EMDR, Neurofeedback, IFS (Internal Family Systems therapy), and many other modes of recovering from trauma. As mental health experts, sisters and trauma survivors, they teach you the tools that actually helped them recover, are backed by research and have helped thousands of their clients. Each episode is packed with clinically effective methods as well as scientific findings to guide you through your own trauma healing journey. Whether discussing cPTSD, PTSD, medical trauma, somatic therapy, nervous system regulation, EMDR or neurofeedback, Amy and Leina will help you recover from trauma so that you can reconnect to yourself and others.

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Episode 016: How to Cope in a Positive Way, Even After Trauma and cPTSD

Episode 016: How to Cope in a Positive Way, Even After Trauma and cPTSD

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