Episode 016: No More Excuses! Common excuses: 1. It's harder for me than others 2. I have too far to go 3. My metabolism is slow 4. I'm too busy 5. I don't know how to get started How to start today! 1. Subscribe to this podcast :) 2. Buy a scale - <a href= "https://amzn.to/3cMhOZM">https://amzn.to/3cMhOZM</a> 3. Download a calorie counting app like My Fitness Pal 4. Go do it!

Episode 016: No More Excuses! Common excuses: 1. It's harder for me than others 2. I have too far to go 3. My metabolism is slow 4. I'm too busy 5. I don't know how to get started How to start today! 1. Subscribe to this podcast :) 2. Buy a scale - https://amzn.to/3cMhOZM 3. Download a calorie counting app like My Fitness Pal 4. Go do it!

Episode 016: No More Excuses! Common excuses: 1. It's harder for me than others 2. I have too far to go 3. My metabolism is slow 4. I'm too busy 5. I don't know how to get started How to start today! 1. Subscribe to this podcast :) 2. Buy a scale - <a href="https://amzn.to/3cMhOZM" rel="noopener noreferrer">https://amzn.to/3cMhOZM</a> 3. Download a calorie counting app like My Fitness Pal 4. Go do it!

Episode 016: No More Excuses!

Practical, simple weight loss advice for real people to use everyday. No fads. No tricks. No criticism. Just long-term, life-changing advice to create lasting habits and weight loss that sticks.

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Episode 016: No More Excuses!

Episode 016: No More Excuses!