Self-Care has been ALL the rage for the last few years, but since the onset of Coronavirus and the quarantine, there's been a bigger push to really understand what the term even means. 

Erin reviews the definition of what self-care is and outlines what it is not. 

She also goes over the three areas of your life that you can work on self-care and gives some suggestions for how to recharge those three areas of your life. 

As always, I'd love for you to review this podcast on your favorite streaming platform and share a screenshot of you listening and be sure to tag @erinmbackman on Instagram and @erinbackmancoaching on Facebook!

If you're needing support during this time, she has some free resources listed on her linktree:

https://linktr.ee/erinmbackman