In this episode

This week  Ben & Dave discuss how to set up your training to be in line with your goal. Frustrations of feeling like you are ticking boxes but not moving forward and Dave revels hid biggest fear...

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Recommended reading

Dad Bod Transformation Group
Nick Mitchell - Principles of Muscle Building 

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Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord