On today’s episode, I was joined by Confidence and Mindset coach, Kate Crocco! I was so excited to record this episode with Kate as I could relate to her story so much and I look up to her daily for inspiration. 

During this episode we discuss Kate's journey from being a psychotherapist to becoming a confidence and mindset coach for female entrepreneurs. While working as a therapist, Kate saw how her addiction patients would recover much quicker through the help of peer-to-peer counsellors who could share their similar story with the patients, versus the actual therapy where all Kate could provide was strategies and techniques to recover. 

As someone who struggled with depression, anxiety, and an eating disorder, Kate longed to share her story with her patients, and just wanted to let them know that they could get better and that there was a way out. As this is not allowed when you're a therapist, Kate found her way to life coaching and realized it was the perfect blend of what she was looking to do, even though she was terrified to make the jump.

Kate and I also talk about motherhood and how she juggles being a mom, running a business, and doing #AllTheThings.