Today Erin gets down and dirty talking about your brain and how we can use this popular and simple CBT (Cognitive Behavior Therapy) technique in our everyday lives to improve our mood and overall happiness. 

She reviews what a Cognitive Distortion is and how to work against those automatic negative thoughts that pop up. She also goes into detail about how we use the 4 steps of REFRAMING to work toward that better future. 

As always, I'd love for you to review this podcast on your favorite streaming platform and share a screenshot of you listening and be sure to tag @erinmbackman on Instagram and @erinbackmancoaching on Facebook!

If you're needing support during this time, she has some free resources listed on her linktree:

https://linktr.ee/erinmbackman