In this interview, I’m in conversation with Christine Arylo about her newest book, Overwhelmed & Over it! In it she shares:

***Her own (r)evolutionary journey that led to her sacred work in the world and shining so bright with her unique #SOULSPARKLE that eventually led to the birth of this book

***The core roots of overwhelm, burnout and self-sacrifice that so many of us feel gnarled in

***Some tips on how we can re-pattern those self-sacrificing burnout imprints, begin to heal and find a new way forward

***A powerful yet simple embodiment practice around Giving AND Receiving to re-pattern old imprints

***What it really takes to create sustainability and to foster new patterns, perspectives and possibilities since that’s such a crucial dance we’re in right now as we collectively move into the Aquarian age

***About the chalice of retaining life force and how to check your levels.

***The root of the feelings of not enoughness and the most potent action we can take today to start healing the wound of I’m not enough

***How to no longer bankrupt yourself since you have a finite amount of time, life force and resources

***Why sisterhood and support is so essential to this journey

ABOUT CHRISTINE

Christine Arylo, MBA, is the author of Overwhelmed and Over It. As a transformational leadership advisor, three-time bestselling author, and host of the popular Feminine Power Time podcast, she is recognized worldwide for her work helping women to make shift happen — in the lives they lead, the work they do, and the world they wish to create. she offers workshops globally and lives near Seattle. 

You can find her at: http://www.overwhelmedandoverit.com

Find more from Lainie Love Dalby at http://www.lainielovedalby.com/ and

https://www.ecstaticembodiedleadership.academy/