Today we talk about clean communication and how to incorporate it into daily conversation.

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https://www.mendingtrauma.com

In this episode, we cover several topics including:
What is clean communication? (1:52)
How can I validate someone in a healthy way? (9:16)
What are steps I can take to have cleaner communication? (15:00)
And much more!

Resources Mentioned in This Episode:
Twelve Steps
How to Cultivate Awareness Without Judgement

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