Are you training to compete on race day or just cover the distance? Are you ready for all conditions or expect it to be perfect to race well? This week we talk about all the aspects of training we need to consider to be ready to compete on race day. I talk about the things you should pay attention to when preparing for a race, of any length, that will put you in a position for success.

Run Coaching Services - www.TeamOcoaching.com

You can also find us on our social media accounts for more education and inspiration.

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Song: Lostboy & Slashtaq - Elysium [NCS Release]